Sam Sweeney
Sam Sweeney
/
Daily Training
7/29 Upper Body Hypertrophy [chest, back, shoulders]
4.9
|
60 min
|
76 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
[Challenge Week2/Day 5] Happy Friday!
...
more
Community
C
Carmen • 2y ago
Boy do I struggle to lock my elbows out on the overhead holds!
L
Lindsay • 2y ago
Love the different variations in all your workouts!! I never lose interest!
M
Megan • 2y ago
I feel like I’m always learning such new and wonderful things with these workouts. Those t-raise and cable fly variations were so awesome!!
M
Morgan • 2y ago
That shoulder burn 🔥🔥🔥🔥
M
Melanie • 2y ago
Honestly, not my best work, but we did it
Show More
More workouts from
Sam Sweeney
4/23 Back and Biceps
5.0
0
4/22 Glutes and Hamstrings
5.0
29
4/20 Full Body or Optional Rest Day
5.0
10
4/19 Shoulders, Biceps, Triceps
5.0
31
4/18 Quads and Glutes
5.0
33
4/17 Chest and Triceps
5.0
27
4/16 Back and Biceps
5.0
28
4/15 Glutes and Hamstrings
4.9
36
4/13 Full Body or Optional Rest Day
5.0
13
4/12 Shoulders, Biceps, Triceps
5.0
22
POWERED BY
PLAYBOOK
Community