Strength Hypertrophy 2
Strength with Sam Sweeney
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
Weight Lifting
Duration
8 weeks, 6 days/week, 60-90 min
Level
Intermediate
Equipment
A full gym.
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Stephanie • 9d ago
I’m wondering if the pull ups /push up should be a super set like the first week? Or if the first week should be separated out. Or this is intended how it is?
S
Stephanie • 11d ago
I HATE the hanging bent leg raises. 🤬 I can do HARD things!! 🤢
S
Stephanie • 12d ago
Mushy jelly. My new legs.
S
Stephanie • 13d ago
💪🏻🫶🏻
L
Liz • 17d ago
Tough one but loved that triset at the end.
S
Stephanie • 19d ago
Boss babe comin’ in hot!