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Sam SweeneySam Sweeney
/Strength Hypertrophy 1

Strength Hypertrophy 1

Strength with Sam Sweeney
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Sessions (10)

Week 1 • Day 1
Quads, Adductors, Calves [CHALLENGE WK1/DAY 1]
4.93/5
3
60 min
Week 1 • Day 2
Back and Biceps [Challenge Wk1/Day 2]
4.91/5
3
65 min
Week 1 • Day 3
Shoulders and Core [CHALLENGE WK1/Day 3]
4.92/5
3
60 min
Week 1 • Day 5
Full Body [CHALLENGE Wk 1/Day 5]
4.93/5
3
60 min
+5 sessions more

Details

Category
Weight Lifting
Duration
8 weeks, 6 days/week, 60-90 min
Level
Intermediate
Equipment
A full gym.
Location
Gym
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Serena • 6h ago
3.10 wall sit
M
Melanie • 2d ago
What a killerrrr!!!! Awesome workout 🦵🏽
A
Abigail • 6d ago
A BURNER!!!!!!
E
Erica • 7d ago
Killer workout 🥵
K
Krystal • 7d ago
Fantastic
E
Evan • 17d ago
💀