Sam Sweeney
Sam Sweeney
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Start Here
Start Here
4 weeks
Welcome to my app. Before you dive into all the great content on here, allow me to explain what you can find on this app, and how to best utilize the workouts to meet your needs. In these videos I’ll explain how the app wor
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Get access for $1
Unlock this program and
50,000
workouts
Get access for $1
Unlock this program and
50,000
workouts
Workouts (20)
Start Here!
4.9
35
The Insights Section
4.9
10
How to choose the right program
4.9
34
Activation and Mobility Programming
4.9
9
Training Terminology: Compound Set
4.9
6
Training Terminology: Single Set
5.0
5
Training Terminology: Superset
4.9
3
Training Terminology: Triset
5.0
3
Training Terminology: Giant Set
4.9
2
Training Terminology: Drop Set
5.0
2
Training Terminology: AMRAP
4.9
2
Training Terminology: Failure
5.0
2
Training Terminology: Grips
5.0
2
Training Terminology: Eccentric Tempo
4.9
5
Training Terminology: Concentric Tempo
5.0
2
Training Terminology: Isometric Tempo
5.0
4
FAQ: How can I record my weights and reps?
4.8
6
FAQ: How do I use progressive overload set to set?
5.0
7
FAQ: How do I modify for movements or machines?
4.9
2
FAQ: How can I download and save workouts?
5.0
5
