Start Here
with Sam Sweeney
Welcome to my app. Before you dive into all the great content on here, allow me to explain what you can find on this app, and how to best utilize the workouts to meet your needs.
In these videos I’ll explain how the app wor... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (22)
4.91/5
3
1 min
4.94/5
3
1 min
4.82/5
0
1 min
4.9/5
3
1 min
4.94/5
3
4 min
+17 sessions more
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Tiffany • 4d ago
I love all the information! Super stoked to get started today!
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Emily • 2mo ago
Ilove structured workouts and execution notes! I've tried other workout apps and nothing compares!
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Grace • 3mo ago
So pumped to get this all going! Great breakdown of each of the programs!
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Em • 3mo ago
So so excited to start!!!!
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Carson • 4mo ago
Great
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Camille • 5mo ago
Sam is a fitness influence I've admired and looked up to for about 3 years now. I love the workouts and the knowledge she brings to the table. Everything is so methodical and every single program is new and challenging in its own way. I share her with all of my friends! Stoked to have been gifted 3 months free for sharing her knowledge 🙌