Rachel Martin

I love all the information! Super stoked to get started today!

Tiffany

Ilove structured workouts and execution notes! I've tried other workout apps and nothing compares!

Emily

So pumped to get this all going! Great breakdown of each of the programs!

Grace

Carson

Sam is a fitness influence I've admired and looked up to for about 3 years now. I love the workouts and the knowledge she brings to the table. Everything is so methodical and every single program is new and challenging in its own way. I share her with all of my friends! Stoked to have been gifted 3 months free for sharing her knowledge 🙌

Camille

You do a good explaining everything! Good job!

Zachariah Burdick

I’m super excited to start this ! I never had a workout plan before but I’ve always been in the gym. So ready to have a plan to stick to and someone I trust guiding me ! Thankyou !

Shellby

Emely

Dominique

Lynn

Yes!!! Activation is key! I look forward to getting better at incorporating this into my fitness routine

Natalie Helser

Gemma

Short, sweet and to the point! Very informative.

Kennya

Jessica

You’re so thoughtful and personable. Your passion radiates through this app! Thank you!

Erica

Love that you help out with the terminology. Thank you for that. Just got this app and so far loving it.

Connie

Welcome to my app. Before you dive into all the great content on here, allow me to explain what you can find on this app, and how to best utilize the workouts to meet your needs. 

In these videos I’ll explain how the app works, what types of workouts you can expect, and how to choose the best guide for you.

Daily Training

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Strength Hypertrophy 1

Strength Hypertrophy 2

Bld Power+Strong Legs

Get Strong at the Gym

Get Strong at Home

Begin to Build at Gym

Begin to Build at Home

Dumbbell Endurance

Bodyweight HIIT

Progress to a Pull-up

Activation & Warm Ups

Mobility & Recovery

Core Workouts

Cardio Workouts

Certified personal trainer & gym owner

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Get 3 Months Free To My App

How To Save 44% Off Your Subscription

The Insights Section

How to choose the right program

Activation and Mobility Programming

Training Terminology: Compound Set

Training Terminology: Single Set

Training Terminology: Superset

Training Terminology: Triset

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Sessions (10)

Features that support your success

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