Core Workouts
with Sam Sweeney
This section is dedicated to supplemental core routines. You may be surprised by the kind of workouts you will find in this section of the app!
The core as a whole is so much more than 6 pack abs. I created these routines to... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.97/5
3
10 min
4.95/5
3
15 min
4.98/5
3
14 min
4.94/5
3
20 min
4.96/5
3
18 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
The goal of the core section is to familiarize you with all types of core movement and help you organize your core work in a way it will help progress you forward in all other areas of your training.
How to get the best outcome of the program?
Use a routine from this section on its own for isolated core work or pair it with your daily training for the day as supplemental core work. There is no wrong way to use these routines.
Who are these workouts for (skill-level)?
There are more beginner to advanced core routine included. Modifications have also been written in.
Frequently Asked Questions
What are the goals of the program?
The goal of the core section is to familiarize you with all types of core movement and help you organize your core work in a way it will help progress you forward in all other areas of your training.
How to get the best outcome of the program?
Use a routine from this section on its own for isolated core work or pair it with your daily training for the day as supplemental core work. There is no wrong way to use these routines.
Who are these workouts for (skill-level)?
There are more beginner to advanced core routine included. Modifications have also been written in.
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Comments
A
Amanda • 15d ago
Perfect workout to slide in on a rest day to help me feel good! 🤩
L
Lety • 23d ago
🔥 great!
J
Jayanti • 1mo ago
Manage to do only 30 sec and 45 sec. Will gradually progress
S
Serena • 2mo ago
Fun!
L
Lauren • 2mo ago
6 whoop!!
L
Liz • 2mo ago
So much fun to do with my husband!