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Sam SweeneySam Sweeney
/Core Workouts
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Core Workouts

This section is dedicated to supplemental core routines. You may be surprised by the kind of workouts you will find in this section of the app! The core as a whole is so much more than 6 pack abs. I created these routines to... more

Workouts (10)

Med Ball Core
5.0
15
Plank Core
4.9
11

FAQ

What are the goals of the program?
The goal of the core section is to familiarize you with all types of core movement and help you organize your core work in a way it will help progress you forward in all other areas of your training.
How to get the best outcome of the program?
Use a routine from this section on its own for isolated core work or pair it with your daily training for the day as supplemental core work. There is no wrong way to use these routines.
Who are these workouts for (skill-level)?
There are more beginner to advanced core routine included. Modifications have also been written in.

FAQ

What are the goals of the program?
The goal of the core section is to familiarize you with all types of core movement and help you organize your core work in a way it will help progress you forward in all other areas of your training.
How to get the best outcome of the program?
Use a routine from this section on its own for isolated core work or pair it with your daily training for the day as supplemental core work. There is no wrong way to use these routines.
Who are these workouts for (skill-level)?
There are more beginner to advanced core routine included. Modifications have also been written in.