This section is dedicated to supplemental  cardio routines.

While we don’t believe you need to spend hours on the treadmill getting your cardio in, we do believe cardiovascular training is incredibly important to being a well rounded individual. 

Included in this section are cardio intensive routines range that from 10-20 minutes. These can be used on their own or tacked on to your daily training for the day. You can also consider pairing 2/3 of these routines together for a full cardio intensive day or choose 1 or 2 and pair them with a routine from the supplemental core section of the app for a more full body day.

There are workouts ranging from more beginner to advanced included in this section. All of these routines are organized based off of a single piece of equipment or no equipment at all. 

Pick a workout, and challenge yourself! 

Enjoy!

Routines Included: 
1. Treadmill Circuit
2. Treadmill Sprints
3. Deadmills
4. Stair Stepper Circuit
5. Stair Stepper Intervals
6. Assault Bike Tabata Sprints
7. Assault Bike Full Body Circuit
8. Rower + Burpees
9. Rower Sprint Intervals
10. Sled Sprints
11. Sled Push Endurance
12. Bodyweight AMRAP
13. Bodyweight AMRAP

Cardio Workouts

Assault Bike Tabata Sprints

Stair Stepper Intervals

Stair Stepper Circuit

Deadmills

Treadmill Sprints

Bodyweight 14 minute AMRAP

Sled Push Endurance

Sled Sprints

Bodyweight 15 Minute AMRAP

Rower Sprint Intervals

Rower + Burpees

Assault Bike Full Body Cardio

Treadmill Circuit

Cardio Workouts

Workouts (13)