Cardio Workouts
with Sam Sweeney
This section is dedicated to supplemental cardio routines.
While we don’t believe you need to spend hours on the treadmill getting your cardio in, we do believe cardiovascular training is incredibly important to being a wel... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (13)
5/5
3
10 min
4.97/5
3
20 min
4.98/5
3
24 min
4.83/5
3
10 min
4.9/5
3
15 min
+8 sessions more
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Comments
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Kiki • 4d ago
Great week ender.
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Nick • 9d ago
Jeeeeesus..I had never used an assault bike before, but that one definitely an introduction 😬
K
Kiki • 11d ago
Killing it
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Lauren • 12d ago
There is a deadly draw to these. They are dreadful by yet I continue to come back. Love it after
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Lauren • 16d ago
This is literally really really difficult for me. The first time I thought I was having a heart attack by turns out I was getting a bad sinus infection and this honestly helped kicked it's butt and mine! I was scared to try again.... it was still difficult but I am feeling stronger and not as scared of it now!!!!
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Xenia • 16d ago
🔥❤️🔥🔥❤️🔥🔥❤️🔥