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Sam SweeneySam Sweeney
/Bodyweight HIIT

Bodyweight HIIT

Conditioning with Sam Sweeney

Welcome to the 6 week bodyweight HIIT + endurance training program. This program was made to help you lay the foundation for cardiovascular training, using your own bodyweight. No other equipment is required to complete this ... more

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Sessions (30)

Week 1 • Day 1
4.87/5
3
60 min
Week 1 • Day 3
4.91/5
3
45 min
Week 1 • Day 5
4.92/5
3
45 min
Week 1 • Day 6
4.93/5
3
60 min
Week 1 • Day 7
4.81/5
3
60 min
+25 sessions more
Features that support your success
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Chat
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

X
Xenia 5d ago
❤️‍🔥
L
Lorena 7d ago
Great for when your on vacation 😀
S
Serena 9d ago
Rest day! 🥵
Z
Zackbot 10d ago
Stayed at a hotel with no dumbbells in their fitness room - this was so perfect and I felt like I got the best workout
S
Serena 16d ago
🥺
C
Caroline 18d ago
This was sneaky hard