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Sam SweeneySam Sweeney
/Bodyweight HIIT

Bodyweight HIIT

Conditioning with Sam Sweeney

Welcome to the 6 week bodyweight HIIT + endurance training program. This program was made to help you lay the foundation for cardiovascular training, using your own bodyweight. No other equipment is required to complete this ... more

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Sessions (30)

Week 1 • Day 1
4.88/5
3
60 min
Week 1 • Day 3
4.91/5
3
45 min
Week 1 • Day 5
4.92/5
3
45 min
Week 1 • Day 6
4.93/5
3
60 min
Week 1 • Day 7
4.81/5
3
60 min
+25 sessions more
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Comments

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Lauren 5d ago
30 minutes I didn't push too crazy outside at baseball practice so I did 5 rounds.... I'm proud because I was going to rest today 😝
C
Carmen 10d ago
This was so good! Very challenging but such a great workout!
S
Serena 12d ago
48.5 min ! 🥵 Whew. Sit ups became the enemy around round 20 haha
S
Serena 19d ago
⚠️🥰😓
P
Pascale 22d ago
Ok this was fire 🔥 I didn’t know what to do for full body HITT today. I came across this one… Sooo goood, thank you Sam!!!💪
L
Lauren 23d ago
Only did half for my add on for hiit/ cardio did leg day in get strong at home week 2 🥵