profile picture
Sam SweeneySam Sweeney
/Activation & Warm Ups

Activation & Warm Ups

with Sam Sweeney
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (11)

4.97/5
3
5 min
+6 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kristin 1mo ago
Great lower Body warm up!
K
Kristin 1mo ago
Really loved this warmup. Definitely need to work on those squats with dislocations 🤣
D
Denise 2mo ago
Great mobility work!
K
Kristin 2mo ago
Great warm up!
M
Monica 2mo ago
Tough but great!
N
Nat 2mo ago
Perfect thank you!