Name: Playbook - Sam Sweeney - How to choose the right program
Uploaded: 2022-11-29T19:29:58.298Z
Duration: 4 min
Description: How to choose the right program

Aida

Michelle

marinela

Sarah

Jenny

Thank you for breaking it down and progressing it with 3 different styles programs.  It makes it easier to know where to begin.

allison

Jayne

Lexi

Lynn

Yesenia

I appreciate the breakdown and the wide variety of training available customizable to day to day situations! ❤️

Natalie Helser

Mollie

just what I am looking for as a girl wanting to work out :)

Irmantas

Gemma

Zachariah Burdick

Super informative and reassuring about how great of a program this is gonna be, I’m excited!

Monique

Casey

I have been following you for quite sometime! I feel that I’ve hit a plateau, so I’m  excited to see how this program works for me!

Tina Fryer

You are one of my biggest inspirations and I'm so excited to be a part of this journey

Lara B

Crystal

I absolutely love you! I’ve been following you on Instagram for a while now! I just had a baby 5 months ago and feel like I’m starting back over but I’m ready to start hitting hard. This video was helpful in knowing where to start with you guys!

Brittany

Malani

Just getting started. I am unfamiliar with programs. I joined bc my daughter loves it and I need the structure.

Kristi

Excited to jump into the daily training! Love the options though bc sometimes my body just needs a HIIT/cardio and I like that there is options

Kelly

Emily

This is amazing, I love how you split every workout and explained what they are for and who will benefit from it.

Claudia A

Tierni

Dr Devika Pavuluri

Katina

Megan

Connie Carleton

Krystal

Lauren

It was great! I have been doing your Hybrid 1.0 program. I am in my last week (Wk 12) and love it! I have gained strength and muscle definition which I am super excited about. Can’t wait to give this app a try!!!

Meena

Jean

You explained the exact thing I wanted to know. Thank you

Fatemeh

Lindsay

Thanks! Great run down of the programs. Loving the daily workouts!

How to choose the right program

I’m super excited to start this ! I never had a workout plan before but I’ve always been in the gym. So ready to have a plan to stick to and someone I trust guiding me ! Thankyou !

Shellby

Lydia

I have been following you on IG for quite some time and regularly implement different exercises you post! Thought it is about time to get going on a program so thank you so much for this super easy to navigate platform.

Colby

Start Here!

Emely

Sam is one of the most accessible people you will ever meet. She is knowledgeable and cares about your experience! Highly recommend any of her content!

Tasha

Get 3 Months Free To My App

How To Save 44% Off Your Subscription

Dominique

The Insights Section

Yes!!! Activation is key! I look forward to getting better at incorporating this into my fitness routine

Activation and Mobility Programming

Short, sweet and to the point! Very informative.

Kennya

Training Terminology: Compound Set

Jessica

Training Terminology: Single Set

Love that you help out with the terminology. Thank you for that. Just got this app and so far loving it.

Training Terminology: Superset

You’re so thoughtful and personable. Your passion radiates through this app! Thank you!

Erica

Training Terminology: Triset

Training Terminology: Giant Set

Angie

Training Terminology: Drop Set

Never heard of amrap before so this was helpful

Training Terminology: AMRAP

Vivek

Training Terminology: Failure

LOVING THE TERMINOLOGY SECTION!! Def a must have

Allie

Training Terminology: Grips

Training Terminology: Eccentric Tempo

Training Terminology: Concentric Tempo

Sarah Bohrer

Tori

Training Terminology: Isometric Tempo

Francesca Vitale

Has there been any update on this since 2021?

Stephanie

FAQ: How can I record my weights and reps?

Super helpful, I never knew what that was for

Annie

FAQ: How do I use progressive overload set to set?

Melody

I am honestly learning so much from you! Thank you for doing this.

Gracy

FAQ: How do I modify for movements or machines?

Thank you for all of the hard work you guys put in to develop this app!!! So many exciting features

How to choose the right program

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