Name: Playbook - Sam Sweeney - How to choose the right program
Uploaded: 2022-11-29T19:29:58.298Z
Duration: 4 min
Description: How to choose the right program

I love all the information! Super stoked to get started today!

Tiffany

So pumped to get this all going! Great breakdown of each of the programs!

Grace

Tari

Britnee

Hannah Cuevas

I am training for a marathon but wanting to supplement the intense running program (without hurting myself!).  What program do u recommend.  The race is in Oct.

Sonya

Aida

Michelle

marinela

Sarah

Jenny

Thank you for breaking it down and progressing it with 3 different styles programs.  It makes it easier to know where to begin.

allison

Jayne

Lexi

Lynn

Yesenia

I appreciate the breakdown and the wide variety of training available customizable to day to day situations! ❤️

Natalie Helser

Mollie

just what I am looking for as a girl wanting to work out :)

Irmantas

Gemma

Zachariah Burdick

Super informative and reassuring about how great of a program this is gonna be, I’m excited!

Monique

Casey

I have been following you for quite sometime! I feel that I’ve hit a plateau, so I’m  excited to see how this program works for me!

Tina Fryer

You are one of my biggest inspirations and I'm so excited to be a part of this journey

Lara B

Crystal

I absolutely love you! I’ve been following you on Instagram for a while now! I just had a baby 5 months ago and feel like I’m starting back over but I’m ready to start hitting hard. This video was helpful in knowing where to start with you guys!

Brittany

Malani

Just getting started. I am unfamiliar with programs. I joined bc my daughter loves it and I need the structure.

Kristi

Excited to jump into the daily training! Love the options though bc sometimes my body just needs a HIIT/cardio and I like that there is options

Kelly

Emily

This is amazing, I love how you split every workout and explained what they are for and who will benefit from it.

Claudia A

Tierni

Dr Devika Pavuluri

Katina

Megan

Connie

Krystal

Lauren

It was great! I have been doing your Hybrid 1.0 program. I am in my last week (Wk 12) and love it! I have gained strength and muscle definition which I am super excited about. Can’t wait to give this app a try!!!

Meena

Jean

You explained the exact thing I wanted to know. Thank you

Fatemeh

How to choose the right program

Rachel Martin

Carson

I’m super excited to start this ! I never had a workout plan before but I’ve always been in the gym. So ready to have a plan to stick to and someone I trust guiding me ! Thankyou !

Shellby

Start Here!

Ilove structured workouts and execution notes! I've tried other workout apps and nothing compares!

Sam is a fitness influence I've admired and looked up to for about 3 years now. I love the workouts and the knowledge she brings to the table. Everything is so methodical and every single program is new and challenging in its own way. I share her with all of my friends! Stoked to have been gifted 3 months free for sharing her knowledge 🙌

Camille

Emely

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Dominique

The Insights Section

You do a good explaining everything! Good job!

Yes!!! Activation is key! I look forward to getting better at incorporating this into my fitness routine

Activation and Mobility Programming

Short, sweet and to the point! Very informative.

Kennya

Training Terminology: Compound Set

Jessica

Training Terminology: Single Set

Love that you help out with the terminology. Thank you for that. Just got this app and so far loving it.

Training Terminology: Superset

You’re so thoughtful and personable. Your passion radiates through this app! Thank you!

How to choose the right program

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