Name: Playbook - sam sansudsavat - CHEST W1
Uploaded: 2023-02-16T00:19:05.054Z
Duration: 49 min
Description: CHEST W1

- Press the dumbbells straight up reaching full extension
- Come down until your arms reach 90 degrees

Slight incline dumbbell press

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Head level cable
- Keep arms fully extended and core tight

Cable cross over flies

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

- Keep your core tight
- Don’t flare out your elbow
- Spread the rope apart at the top of the movement