Name: Playbook - sam sansudsavat - 40mins TOTAL Abs Workout
Uploaded: 2023-01-31T11:44:11.046Z
Duration: 40 min
Description: 40mins TOTAL Abs Workout

windshield wiper

Knee Raise

- Lay on your back
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

Abs combo 1

Captain Chair Leg Raise

Abs Roller

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

Abs combo 2

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time