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Sam RaeburnSam Raeburn
/Push, Pull & Legs

Push, Pull & Legs

with Sam Raeburn

Welcome to my Push/Pull/Legs Programme that I have run since the start of my Transformation! Over time I have made multiple edits to ensure it is the most optimal and efficient it can be for muscle growth. ... more

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Sessions (2)

4.78/5
0
30 min
5/5
0
30 min

Frequently Asked Questions

What are the goals of the program?
Gain Muscle Mass
How to get the best outcome of the program?
Use the Push, pull, legs programme with one rest day in between each week, and ensure you are sleeping enough, eating the right things and progressively overloading.
How to schedule the program into a week?
Monday- Push Tuesday- Pull Wednesday- Legs Thursday- Push Friday- Pull Saturday- Legs Sunday- Rest You can do it in any order you would like, as long as you have a rest day every few days and aren’t doing the same workout multiple days in a row.
Who are these workouts for (skill-level)?
Any Level will benefit

Frequently Asked Questions

What are the goals of the program?
Gain Muscle Mass
How to get the best outcome of the program?
Use the Push, pull, legs programme with one rest day in between each week, and ensure you are sleeping enough, eating the right things and progressively overloading.
How to schedule the program into a week?
Monday- Push Tuesday- Pull Wednesday- Legs Thursday- Push Friday- Pull Saturday- Legs Sunday- Rest You can do it in any order you would like, as long as you have a rest day every few days and aren’t doing the same workout multiple days in a row.
Who are these workouts for (skill-level)?
Any Level will benefit
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