Push, Pull & Legs
with Sam Raeburn
Welcome to my Push/Pull/Legs Programme that I have run since the start of my Transformation!
Over time I have made multiple edits to ensure it is the most optimal and efficient it can be for muscle growth. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
Gain Muscle Mass
How to get the best outcome of the program?
Use the Push, pull, legs programme with one rest day in between each week, and ensure you are sleeping enough, eating the right things and progressively overloading.
How to schedule the program into a week?
Monday- Push
Tuesday- Pull
Wednesday- Legs
Thursday- Push
Friday- Pull
Saturday- Legs
Sunday- Rest
You can do it in any order you would like, as long as you have a rest day every few days and aren’t doing the same workout multiple days in a row.
Who are these workouts for (skill-level)?
Any Level will benefit
Frequently Asked Questions
What are the goals of the program?
Gain Muscle Mass
How to get the best outcome of the program?
Use the Push, pull, legs programme with one rest day in between each week, and ensure you are sleeping enough, eating the right things and progressively overloading.
How to schedule the program into a week?
Monday- Push
Tuesday- Pull
Wednesday- Legs
Thursday- Push
Friday- Pull
Saturday- Legs
Sunday- Rest
You can do it in any order you would like, as long as you have a rest day every few days and aren’t doing the same workout multiple days in a row.
Who are these workouts for (skill-level)?
Any Level will benefit
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Comments
J
Jake • 3mo ago
Enjoyed the first workout.