Strength Workouts
with Sam Lodge
These workouts are self guided! Each workout comes with short demonstration clips & cues to perform the exercises properly.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (9)
0/5
0
60 min
0/5
0
60 min
0/5
0
55 min
4.67/5
1
50 min
5/5
1
45 min
+4 sessions more
Details
Category
Functional
Level
Intermediate
Location
Gym
Features that support your success
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Laura • 9mo ago
Great total body workout for home. Way to kickstart my day!!
K
Kelly • 1y ago
Wow..in a good way:)