Strength Classes
with Sam Lodge
These strength based classes are recorded for you to follow along with me!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
0/5
0
min
0/5
0
33 min
4/5
1
12 min
0/5
0
20 min
0/5
0
20 min
+3 sessions more
Details
Category
Functional, Calisthenics, Bodyweight
Level
Beginner
Equipment
These classes use all kinds of equipment including:
Minibands
Gliders
Yoga Mat
Dumbbells
Kettlebells
Location
Home
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Laura • 7mo ago
Good workout. It’s a little fast for me so hard to get through to the last exercise but get d use for cardio and strength
L
Laura • 2y ago
Good quick arm workout to complement my walk today