Myofascial Release
with Sam Lodge
Our connective tissue called fascia surround the muscles, bones, nerves, and organs of the body. SMR or Self Myofascial Release attempts to release tension and reduce inflammation.
In this Collection you’ll find, trigger po... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
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59 min
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6 min
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3 min
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12 min
Details
Category
Recovery, Stretching, Functional, Flexibility, Mobility, Home
Level
Beginner
Equipment
Tennis Balls
Foam Roller
Yoga Strap
Location
Home
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!