HIIT / Cardio
with Sam Lodge
This collection focuses on HIIT & steady state cardio workouts. HIIT stands for (High Intensity Interval Training) and classes require bursts of high-intensity strength and cardio exercises followed by brief periods of recove... more
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Sessions (4)
5/5
2
20 min
5/5
0
6 min
5/5
2
28 min
Details
Category
HIIT, Cardio, Functional
Level
Intermediate
Location
Home
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Comments
L
Laura • 7mo ago
Love this workout
C
Catie • 8mo ago
Amazing workout! Challenging and rewarding! Sam is the best :-)
L
Laura • 9mo ago
Great 30 minutes of cardio! Squeezed it in during lunchtime today
L
Laura • 1y ago
Great Body weight HIIT sequence!