Core
with Sam Lodge
When we think of our core, you may only picture your “6-pack ABS.” Let’s shift our focus from the superficial abdominals and hone in on the circumference of the core. In these classes we will target abdominals, obliques, glut... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
0/5
0
10 min
0/5
0
12 min
5/5
1
13 min
4.83/5
2
10 min
5/5
3
10 min
+1 sessions more
Details
Category
Functional, Bodyweight
Level
Intermediate
Location
Home
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Comments
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Laura • 1y ago
Good complement to my cardio workout routine
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Cara • 1y ago
Another killer! Thank you!
C
Cara • 2y ago
Day two: In the books!
C
Cara • 2y ago
Wow- you killed us! We will be doing this all the time!
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Laura • 2y ago
Great variety for core work!
L
Laura • 2y ago
Thanks Sam. Great core work!