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Sam LodgeSam Lodge
/Levels I&II Yoga

Levels I&II Yoga

with Sam Lodge

This Collection is designed for an intermediate asana practice. Classes pace is fluid with a focus on developing clear and safe alignment & breathwork in foundational poses. Asana prepares us for pranayama, pranayama prepares... more

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Sessions (6)

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22 min
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23 min
0/5
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60 min
+1 sessions more

Details

Category
Yoga, Meditation, Mobility, Full Body
Level
Intermediate
Equipment
Yoga Mat, 2 Yoga Blocks, Yoga Blanket & Bolster
Location
Home
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Comments

L
Laura 11d ago
Quick session that fits my schedule and relieves my back pain
M
Mk 15d ago
This is just what my sore hips needed today. Thank you for your content on here!
A
Aaliyah 3mo ago
Enlightening & refreshing. A bit of heat & a mix of meditation, I love this class!