Name: Playbook - Sam Lodge - Studio Class: Hamstring Stretch Intro
Uploaded: 2024-04-12T20:45:51.465Z
Duration: 10 min
Description: Studio Class: Hamstring Stretch Intro

This is the introduction from a studio class & works well for a quick 10min hamstring stretch!

Studio Class: Hamstring Stretch Intro

Ease Your Lowerback

Yoga for Shoulder Mobility & Chest Opening

Livestream Recording: Yoga for Shoulder Mobility

Monday Morning Movement

Wake Up Your Hips & Shoulders

Felt very relaxed! Loved how simple yet effective it was for a nighttime wind down

Brittany

End Your Day

If you want to take 12 min for yourself- this is perfect

Raymond

Great quick flow. Stretched all the spots that needed some attention after the work day. 😊

Studio Class: Hamstring Stretch Intro

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