Name: Playbook - Sam Lodge - Home Studio Class | Shoulders
Uploaded: 2023-10-13T18:33:12.991Z
Duration: 10 min
Description: Home Studio Class | Shoulders

Good quick arm workout to complement my walk today

Laura

Limited Equipment | 
Shoulder Day!
Optional Equipment:
Light&Heavy Dumbbells 
2handled Resistance Band

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Good workout. It’s a little fast for me so hard to get through to the last exercise but get d use for cardio and strength

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