Nothing like delt Flys to make you feel humble

Jordan

Evelyn

Wow, this killed me! But I feel great! 😊

Mari

This was a great upper body set, I’m beat! Phew!

Feels great to focus on my legs again! And I think
I can increase the weight! 😁

Katie

So good! I have never been fond of running but enjoying weaving these cardio days in throughout the week while listening to the Eras Tour set list on repeat 🎤🎶

🙌🏽 great upper body workout. The last superset burns so good!

So excited to start this guide, loved this leg day ❤️

Alexandra

Sara Coop

I really didn’t think I was gonna make it through that last set but I did 🎉

Kayla

Great work out! Gets your heart rate up, muscles burning and super sweaty!

Shalana Brinkman

But who is gonna brush my hair now that my arms are toast?!

Rebecca Lawrence

Christine

Morgan

Crab walks were a bit awk lol but can’t wait to improve!!

Anna

*very* new to running and this was perfect!

First workout back
After illness. Loved it and great to get back in the flow x

Perfect! Just what I felt like doing today 👍

Nicole Loewen

Tanika

Yet again another AMAZING lower body workout!! Can’t wait to officially sign up☺️

Erin

faster, stronger, better everyday!

- 3 days of resistance training
    1 lower body
    1 upper body 
    1 full body conditioning 

- 2 days of optional running (distance)/ cardio for FUN! if you don’t enjoy running, find another form of movement you enjoy. walking, a workout class, etc

TRAIN WITH ME

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