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Sam GwazSam Gwaz
/BACK POCKET WORKOUTS

BACK POCKET WORKOUTS

Recovery with Sam Gwaz

on vacation? traveling for work? no/ limited equipment? take these in your back pocket. anytime, anywhere!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (9)

5/5
0
20 min
4.67/5
1
45 min
5/5
0
35 min
+4 sessions more

Details

Category
HIIT, Full Body
Level
All Levels
Equipment
no equipment
Location
Outdoor
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jordan 2mo ago
Touch one! But great at home challenge
L
Laura 7mo ago
Ir was perfectly challenging I loved it!!
L
Lizzie 8mo ago
Good little end of the workout ab burner
M
Melissa 8mo ago
Wow🥵
M
Melissa 1y ago
Great workout while traveling! Did this in my hotel room.