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Sam BowlesSam Bowles
/Push Pull Legs

Push Pull Legs

Gain Muscle with Sam Bowles

Push Pull Legs is a training method comprised of 6 training days a week, that target muscles based on wether they involve a pushing or pulling motion. Push day you train chest, shoulders and triceps.... more

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Sessions (3)

Leg Day
5/5
1
60 min
Push Day
5/5
0
60 min
Pull Day
5/5
0
60 min

Details

Category
Weight Lifting, Full Body
Duration
8 weeks, 6 days/week,
Level
All Levels
Location
Gym
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Comments

S
Samuel • 1y ago
Really straight forward instructions and video. Great workout to do if you’re trying to build as much muscle as possible