Run Workouts
with Sally McRae
A variety of audio guided runs for every level, beginner to advanced.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
4.69/5
3
24 min
4.79/5
3
50 min
4.92/5
3
85 min
4.97/5
3
70 min
Frequently Asked Questions
Are these run workouts for beginners?
Yes! You will find workouts for every level from beginner to advanced. You will learn something new every workout so even someone brand new to running can complete these workouts!
Do you have any run workouts for advanced athletes?
Yes! The title/description will let you know the level of each workout.
Can I do these on the treadmill?
Yes!
How do schedule these runs into my current program?
For now, these are stand alone workouts so you can do them at any time during the week. You’ll find easy runs, recovery runs, intervals, etc. If you’re looking for a comprehensive training program, checkout my training plans at https://site.finalsurge.com/coach/sallymcrae#plans
Frequently Asked Questions
Are these run workouts for beginners?
Yes! You will find workouts for every level from beginner to advanced. You will learn something new every workout so even someone brand new to running can complete these workouts!
Do you have any run workouts for advanced athletes?
Yes! The title/description will let you know the level of each workout.
Can I do these on the treadmill?
Yes!
How do schedule these runs into my current program?
For now, these are stand alone workouts so you can do them at any time during the week. You’ll find easy runs, recovery runs, intervals, etc. If you’re looking for a comprehensive training program, checkout my training plans at https://site.finalsurge.com/coach/sallymcrae#plans
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Comments
R
Rebekah • 4d ago
Awesome 👏 Thanks Sally! Loved hearing you coach me!
L
Lana • 5d ago
Love doing this Fartlek run with Sally
H
Heather • 8d ago
Loved having Coach Sally in my ear while I ran along with the playlist. Made my least favourite type of runs fun! Thanks😊
J
Jaime • 16d ago
Sally this was such a fun one! After 6 months of easy running postpartum, this was my first interval workout and it felt so fun to get some pep in the step!! And your encouragement in my ears throughout brought a big smile to my face!! Thank you!
M
Melissa • 25d ago
This is my favorite go to run. Starting back running again and now I recruited my sweet friend to run these with me and she is such a warrior. Always loving having you in my ear, Sally!!
K
Kim • 1mo ago
So good