Quick Strength
with Sally McRae
This category is for those days you’re short on time or you need to get a quick strength routine after a run/bike workout. These compliment your training program and target the vital muscles you need to stay strong and injury... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.94/5
3
8 min
4.96/5
3
12 min
4.94/5
3
18 min
4.96/5
3
15 min
4.97/5
3
16 min
+5 sessions more
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Comments
J
Jack • 9h ago
Added floor presses, bridges and adductor work then hamstring and heel stretches.
J
Jack • 2d ago
3 days past the 100k. Added floor press, bridges and hamstring and heel stretches.
A
Anita • 3d ago
Well that was hard! 👍
J
Jenny • 3d ago
I need more of these! Effective and quick!
E
Elizabeth • 5d ago
Great!
K
Katie • 6d ago
Always love this one