GLUTES
with Sally McRae
Glute strength is ESSENTIAL for everyone, regardless if you participate in a sport.
This part of your body contributes to overall power, balance, speed and strength in almost everything you do. Build your glutes and you’ll ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
4.95/5
3
20 min
4.95/5
3
22 min
4.96/5
3
18 min
4.91/5
3
10 min
Details
Category
Sports, Bodyweight, Weight Lifting, Glutes
Level
All Levels
Location
Home
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Comments
D
Dorinda • 1d ago
Good! I ran a mile in between for the 4 rounds and 4 miles! I like to just see how I am feeling and don’t count on a set schedule! ❤️
E
Elizabeth • 9d ago
Only able to do first 9 moves due to time constraints but did 8min arms with you prior. Thanks Sally!!!
N
Natty • 14d ago
Felt the burn with that one 💪🏾
R
Rustie • 15d ago
Make it burn…
S
Scott • 15d ago
Oh man you don't know your weaknesses until you do!! Amazing this will only make me stronger
M
Melissa • 1mo ago
Amazing. My glutes are on 🔥