30 Day Run & Strength
with Sally McRae
A 30 day program incorporating Running and Strength Training keep you strong, fit & motivated in your workouts. This program is perfect for anyone in the off-season, or looking to get their mojo back in training, or anyone in... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.88/5
3
45 min
4.95/5
3
45 min
4.92/5
3
30 min
4.91/5
3
55 min
4.97/5
3
30 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Fitness. To lift and run on a consistent basis. To motivate and educate throughout the 30 days, so YOU continue beyond the program and stay excited about your training.
What do I need to participate in this program?
Dumbbells and a band are needed, as well as a bench, box, or chair
Who are these workouts for (skill-level)?
Beginners to Advanced
How to schedule the program into a week?
This is a 30 day program (actually goes for 33 days so you can finish the final week)
How to get the best outcome of the program?
Show up every day! 💪
Frequently Asked Questions
What are the goals of the program?
Fitness. To lift and run on a consistent basis. To motivate and educate throughout the 30 days, so YOU continue beyond the program and stay excited about your training.
What do I need to participate in this program?
Dumbbells and a band are needed, as well as a bench, box, or chair
Who are these workouts for (skill-level)?
Beginners to Advanced
How to schedule the program into a week?
This is a 30 day program (actually goes for 33 days so you can finish the final week)
How to get the best outcome of the program?
Show up every day! 💪
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Lizzie • 1d ago
30 minute run 🏃 at 6am beautiful sunrise 🌅
J
Janine • 4d ago
This was awesome! Feeling strong! 💪🏽
V
Valerie • 7d ago
Thank you Sally! Love the challenge and the detail of the workout. Appreciate your work to put these together!!
J
Janine • 7d ago
Did this with hubby. Wowzah what a workout! 💪🏽🔥
L
Lucy • 8d ago
Great all round work out!
L
Lucy • 9d ago
Great easy intro to the new week :)