Here’s how to incorporate the workouts into your running schedule OR as a stand alone program.
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Tiah • 11d ago
Excellent
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Julie • 25d ago
Such great detail. Thank you! 🙌🏼Looking forward to doing the assessment, cresting a solid base and getting through the 50k training plan for my first Ultra! 💛
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Duane • 1mo ago
Starting over! Hope to get it right this time.
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Annie • 1mo ago
So excited to start this journey! I’ve been running for 20+ years but not intentionally incorporating weights for the last many years
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Nikki • 1mo ago
I love all the detailed information. I am a person that needs to know the smallest things in order to learn and grow. And yes! Keep being a student.
Nikki
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