Name: Playbook - Sally McRae - How to use my workouts with your current training plan OR if you are just starting out!
Uploaded: 2022-04-06T23:25:58.519Z
Duration: 4 min
Description: How to use my workouts with your current training plan OR if you are just starting out!

Tiah

Such great detail. Thank you! 🙌🏼Looking forward to doing the assessment, cresting a solid base and getting through the 50k training plan for my first Ultra! 💛

Julie

Starting over! Hope to get it right this time.

Duane Waite

So excited to start this journey! I’ve been running for 20+ years but not intentionally incorporating weights for the last many years

Annie

I love all the detailed information. I am a person that needs to know the smallest things in order to learn and grow. And yes! Keep being a student. 

Nikki

Nikki Crocker 

Jaime

Love the energy and advice to start where you are at.  Everyone's program will be different and unique to you.

Bryon

Dana

Angela

Robyn

Loved the intro. Informative but not overwhelming!

Jenn

I’m just getting started this year…

Sally has inspired me specifically because of her Christian faith mixed into her fitness.

At 5’6” and 300 lbs back in 2020

Starting fresh today, excited to use your knowledge to help me!

Valerie

Awesome! So glad I found you ! I have my first ultramarathon in May so I’m excited for this program!!

Nivea

Katelynn

My journey with Sally starts today ! I am excited to learn from such a giving heart !

Ramon Rosales Jr

Motivating and love that you are including everyone from complete beginners who know nothing (me) to the more advanced person.

Linda

Sally is awesome. It’s like working with a friend: we laugh, we cry, we get sh🤬t done! 💕❤️

Elizabeth

Mario

Looking forward to using your app to be a stronger runner!

Zachary

Carrie

TIFFANY

Day-Billy

This was very helpful and encouraging. Been dealing with coming struggles getting back to running after minimal activity during COVID and then overuse injuries from doing too much too soon in my achilles. Looking forward to starting with the 4 week beginner sessions and taking it from there. My goal is to get to Comrades marathon 2025, so let the training blocks begin. Excited.

Caronne

Helpful. Wasn’t really sure how to get started but now I’m excited to dive in

Jess Contreras

Thank you. Really good advice . Now it is time to build a training plan for the A race Nuuksio back yard ultra on June 29th 2024

Benjamin

Terri Bush

Great starting advice.  Already lift but want more focused workouts for Tahoe 200. Let's go!

Debbie

Karen Higgs

After much research I’m now a keen student of the app. Only in my first few days and it’s overwhelming as feel like a kid in a sweet shop but I know this app has all I need and will be like a friend for life

mark

Great advice on how to fit into a running schedule with leg work after a run and before a rest day. That is good to know as I run 5-6 times a week

Henrik Bach-Hinge

Great advice.  I am so excited to get started

Mindy

Lynae

David Tyler Martin

Jolene

Pretty excited to have found you have an app! I’m highly motivated and easily injured (as I like to say). I have the knowledge from being a PT and a biomechanist but always am looking for ideas. Sometimes it’s just way easier to follow someone else! Super excited to try workouts with focuses on hip stability and core!

Kathleen

Sebastian

Just the right amount of motivation I needed to reconnect to a strength training routine

Simone

Nice intro. Definitely excited to navigate around the app and see what is best for me.

Stephanie

Thank you for affirming the “start where you are” and “every little bit counts!” Approach. I have three young boys and work and I’m struggling to find the balance between training and mom and wife and employee. I often have to choose the eternal things over a full and perfectly executed workout or run! This is encouragement for me to keep pressing on!

Jaimie

Thank you for having this humble approach that makes this doable even for us that not love going to a gym or is feeling weak. It really help motivate me to keep on going!

Daniel

I’m super stoked about this! I’m a former college soccer player and runner and have so enjoyed getting to know sally through the podcast, The Choose Strong book and YouTube videos!! I’m a huge fan!

Laura Porter

Tori

Kristie

EvilTeacher

Great I hate to say I have had the app for a year or so and I am a runner. 

My issues are in getting a little older and I want to train for a marathon but I know I need strength training because I end up with injuries about 5 weeks into my training. I’m terrible about stretching/rolling and working in the strength training. 
I’m about 18 weeks out from the marathon and I want to do this right.

Julie Hansen

Joshua

Great intro to the app and training plans!

Nanette Costello

This was wonderful. Very clear and positive 🙂

John Davis

Here’s how to incorporate the workouts into your running schedule OR as a stand alone program.

How to use my workouts with your current training plan OR if you are just starting out!

You’re great! So excited to begin training with you.

Ange

I paid for your app, but have no club how to use it.

Lyn Collins

Great! May be difficult to invite 3 people in Spain as my friends barely speak English but I will try my best 😉

Marta Ros

How to get 3 months FREE to my app

It's great that we get so much more with this app.

Aileen

What to Expect from the App & How to Navigate it!

Libby Donohoo

I am so grateful to have found you Sally, you’re my inspiration! 🤟🏻🏃🏼‍♀️

How to use my workouts with your current training plan OR if you are just starting out!

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