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Sadielee ThomasSadielee Thomas
/Mommy Revamp

Mommy Revamp

Toning with Sadielee Thomas

Phase 1: Stabilization Endurance This phase focuses on building a foundation through stabilization endurance. Movement speeds slow, and intensity/weight reduce to promote muscular endurance, ensuring correct form. Reinforcing correct movements enhances joint and postural control. Initially, perform the prescribed workout once a week for four weeks with a challenging yet manageable weight. Stability, not strength, is the primary focus, challenging it through controlled instability. Phase 2: Strength Endurance Acclimate to heavier weights and higher intensity workouts. Strength and endurance workouts with superset techniques, pairing strength exercises with those requiring more stabilization. Supersets, with decreased rest periods, elevate the heart rate, aiding fat loss. Similar to Phase 1, perform the prescribed workout once a week for four weeks, focusing on increasing weight progressively. Log your weight at the beginning of week five and aim to increase it as weeks progress. Before embarking on this workout program, it's crucial to obtain clearance and approval from your doctor. Engaging in these exercises is at your own risk, so consulting with a healthcare professional beforehand is strongly advised. It's important to note that this program does not guarantee specific results. If you are dealing with diastasis recti or any postpartum condition, it's essential to seek guidance from your doctor.

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Sessions (36)

Week 1 • Day 1
4.92/5
3
30 min
Week 1 • Day 3
5/5
3
30 min
Week 1 • Day 5
4.83/5
2
30 min
+31 sessions more

Details

Category
Weight Lifting, Pre/Post Natal, Pilates, Core/Abs, Lower Body, Upper Body, Glutes
Duration
8 weeks, 5 days/week, 45-60 min
Level
All Levels
Equipment
DB, bands, Pilates ball, Swiss ball, yoga mat
Location
Home
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Comments

K
Karolina 14h ago
Still can’t do the diamond push-ups so doing those from my knees and just trying to go slower to the floor each time. Bridges at the end were a burner!
K
Kellie 1d ago
Increased weight today - feeling so strong!! Love it!!
K
Kellie 2d ago
I’m feeling so strong!! Love this program!
K
Karolina 6d ago
Felt the burn on this one especially at the end. Great workout thank you. I feel my strength in the core slowly returning. First move was excruciatingly hard. I have clearly lost majority of my balance and will have to re-learn that.
K
Karolina 7d ago
Loved it!
K
Karolina 8d ago
The simplest exercises are usually the toughest! Couldn’t do the diamond pushups so just tried the best I could and did it from my knees.