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Sadielee ThomasSadielee Thomas
/Shred & Tone at Home

Shred & Tone at Home

Toning with Sadielee Thomas

Introducing my new eight-week training fitness program, designed to challenge and push you to new heights of strength and endurance. With a focus on progressive overload, this program is designed to become increasingly challe... more

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Sessions (49)

Week 1 • Day 1
START HERE - About Program
4.96/5
3
min
Week 1 • Day 1
Week 1 Day 1 Full Body
4.62/5
3
20 min
Week 1 • Day 2
Week 1 Day 2 Total Lower Body
4.87/5
3
20 min
Week 1 • Day 3
Week 1 Day 3 Arms & Abs
4.7/5
3
20 min
Week 1 • Day 4
Week 1 Day 4 Full Body
4.86/5
3
20 min
+44 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Ana • 10h ago
Good
H
Heather • 21h ago
Sadly the last move is a tough one for me to get 🥴
T
Tatum • 4d ago
One of my favorites so far 🥵💪🏻
R
Rachel • 5d ago
So far I like it! Good workout!
G
Gilizia • 5d ago
Intense! Loved it!
T
Taylor • 5d ago
I love these full body workouts! Keeps me feeling strong