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Sadielee ThomasSadielee Thomas
/Shred & Tone at Home

Shred & Tone at Home

Toning with Sadielee Thomas

Introducing my new eight-week training fitness program, designed to challenge and push you to new heights of strength and endurance. With a focus on progressive overload, this program is designed to become increasingly challe... more

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Sessions (49)

Week 1 • Day 1
4.97/5
3
min
Week 1 • Day 1
4.66/5
3
20 min
Week 1 • Day 2
4.87/5
3
20 min
Week 1 • Day 3
4.72/5
3
20 min
Week 1 • Day 4
4.87/5
3
20 min
+44 sessions more
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Comments

S
Shayla 2d ago
Love this workout
A
Amy 2d ago
Loved the burn 🔥👊🏼
A
Amy 3d ago
Feeling strong👊🏼🔥
F
Farrah 7d ago
Love the feeling of push-ups getting easier! ❤️‍🔥
S
Shayla 7d ago
Love!
F
Farrah 10d ago
Week 2 Day 2 done! The Goblet Squats were my favorite- noticing some slight definition in my calf’s and inner thighs