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Sadie JaneSadie Jane
/Maternity Fitness
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Week 35 Wednesday

5.0|30 min
All of the stretches and workout movements are in the listed videos. Just hit start now to get started! Stretches I know this sounds crazy, but you don't want to stretch too much. The hormones produced during pregnancy (mostly the hormone Relaxin) make women's joints and ligaments more at risk for injury as they adjust to the new center of gravity. This time of adjustment for the body is a time when the back and pelvis can be vulnerable to possible strain and injury. If you stick to these simple warm-up movements, you will be ready to roll with the workouts! Let's get started! Be sure to use the videos below to reference proper form and posture! Set 1 (5 Rounds) 10- Waiter Carry Lunges 10- Dumbbell Rows (5 each arm) 10- Weighted Chair Crossovers (5 each leg) Set 2 (5 Rounds) 10- Mountain Climbers (5 each leg) 10- Kneeling Dumbbell Front Raises 10- Dumbbell Squats

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