All of the stretches and workout movements are in the listed videos. Just hit start now to get started!
Stretches...more
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Ellen • 6mo ago
Coming in on the back side of these starting at 30 weeks as my body was letting me know it was time for another transition in my workout journey while pregnant. I’m really enjoying these! I wish there was a box to make off each rep and add in information about weight used etc.
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