Name: Playbook - Sadie Jane - Getting Started
Uploaded: 2023-08-22T02:40:41.769Z
Duration: 20 min
Description: Getting Started

I am so excited to the start my meditation healing and practice.

Carolina

I’ve been following you since the beginning and have finally decided to take the plunge. I’m excited ❤️

Meghan Gregory

I’m so incredibly grateful to have your meditation courses! I have suffered with bi polar and anxiety disorders for along time, well most of life and have tried so many different medications and therapies. But this is truly the first thing that I and the people closest to me have noticed a difference! I’m so happy to be starting this new journey and finding peace. Thank you!

Lexi Otis

Shannon

Tonya

Good info on getting started! I’m excited!

Mandy

Great! You have a gift with making people comfortable. You made something that many make complex simplistic. Thank You!

The Overcomer

Awesome,  great intro to the whys, whats & hows of beginning meditation.  So excited to start!

This is such a helpful introduction to meditation. So excited to get started!

Isaac

It was so helpful to understand how and why to meditate before jumping into it!

Brittany

Kathryn

Stephanie

Jenna

I have seen them before but starting over with these quick videos helps me remember to keep my meditation practice simple.

Courtney

Chantyl

Cora

I am brand new to meditation and love this guide on how to do it. Thank you.

Kristina

Whitney

Loved it. Great info! Can’t wait to try to make this a daily practice!

Mahlia

This will by my new “normal”...self love! Just what we need in these crazy times...xo

Ashley Molloy

I can’t wait to make this a practice in my everyday life. So needed in these uncertain times...xo

Great introduction.. I can’t wait to get started :-)

Cassie

So good! I’m excited to deepen my mediation practice.

Samantha

Katie T.

Helpful and real. Very relatable in the realities we might face when trying to make meditation part of our daily lives.

Caitlin  Carnahan

Great intro! Easy to understand and makes me excited to start!

Mary Kate

You are an angel. Your email came to me today for the app for a reason. I need this more than ever in my life. Cheers to inner enlightenment, peace, and more energy into myself and what I need to feel whole in scary as hell world right now. I am excited to get to know myself again. This mama thanks you from the bottom of my heart!

Leah

Ashley

Alicia

Brooke

Mendy Shepherd

I love that your sharing your practice and good energy. I am A busy mom of 2 teen and 2 young adults. I don’t take much time for myself. But as my kids grow up and begin to leave my nest. I have found I have lost touch with who I am and what I need. So I have stated a journey of self Discovery, to once a again find what makes me happy and brings me joy aside from being a mother. It’s time for me to put my physical and mental health first so I can be my best for me and I hope it will help me be better in all aspect of my life.

Sabrina Rex

I have so much anxiety lately. So excited to try all this.

Karineé

Wonder! I’m a newbie so all the in depth information was just great!

I’m loving it... so much insight as to the “why & how” of meditation and that’s what I need! Xoxo

Ginny Shortt

Your voice is so soothing. I loved it and am looking forward to learning more.

Can’t wait to get started! I need meditation in my life and have had the hardest time doing it. Your app already has me excited!

Jess

I'm so excited to get started and make this part of my daily routine!

Sheri

Tashina

Rebecca

Emelia

Thank you for your simple, clear explanation. For me as a beginner it was perfect💞

Crystal

This was very useful to me as I’m new at meditation. Thanks Sadie!!

Bonnie

A good intro that left me courious. I’m going to dive into my first meditation ever right away!

Leonor

Nice introduction to meditating! Informative but not too in depth for the beginner.

Katie

Dame

I am excited and ready to start using meditation in my life. I believe it will be very helpful. Thank you for sharing yourself and your knowledge with everyone and making a huge difference to so many lives! ❤️

Meditation, simply put, is a single point of focus. Meditation can help you calm anxieties and strength your ability to focus. But it is a practice. Please be gentle to yourself. Know that if all you can do is 1 minute, that is enough. Many people find it easier to begin with guided meditations and that is why I have recorded these meditations and a wide variety of subjects.

Getting Started

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