WATCH Let’s Love (17 minutes)
LISTEN to guided meditation of your choosing.
PRACTICE Yoga Flow, YIN YOGA WALKTHROUGH (37 Minutes)
Challenge: Set a goal and start a 2 week sugar cleanse. Today is grocery shopping day! You’ve created a meal plan and now is the time to go get all the things you need to start your 30 Day Simply Nourished Journey.
WRITE journal entries for the day.
-What was the last piece of food you ate that you thought negatively about?
-What about the last negative thought you had about yourself connected to food?
-Do you think talking to your food is crazy or will you give it a shot?
-Next time you reach for food what are you going to say instead of a negative thought you have been saying?