Wellness and Labor
with Sadie Jane
This program guides you through each step of your pregnancy. From first finding out your pregnant to those last weeks that seem to last forever!
I will guide you through each of the trimesters with encouragement, education,... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
0
5 min
5/5
0
5 min
5/5
0
45 min
+5 sessions more
Frequently Asked Questions
Who is this program for?
This program is for all mamas. Whether this is your first or fifth! Pregnancy and labor can be scary but I want to give you peace and strength to guide you through these beautiful moments. I wish I could be there with each and everyone of you!
I'm already half way through my pregnancy. Can I still use this program?
Yes!! You absolutely can. Jump in wherever you are in your pregnancy. Go back when you have the time and watch the previous videos. The education, the affirmations, the meditations...they are for any stage of your pregnancy. I will have you listening to labor meditations in your first and second trimester because the more you can visualize and practice the better equipped you will feel!
Does this program work with your Maternity Fitness program?
Yes! You can do both at the same time. I have kept them seperate so they would be a litter easier to navigate but I encourage you to find movement throughout your pregnancy!
Frequently Asked Questions
Who is this program for?
This program is for all mamas. Whether this is your first or fifth! Pregnancy and labor can be scary but I want to give you peace and strength to guide you through these beautiful moments. I wish I could be there with each and everyone of you!
I'm already half way through my pregnancy. Can I still use this program?
Yes!! You absolutely can. Jump in wherever you are in your pregnancy. Go back when you have the time and watch the previous videos. The education, the affirmations, the meditations...they are for any stage of your pregnancy. I will have you listening to labor meditations in your first and second trimester because the more you can visualize and practice the better equipped you will feel!
Does this program work with your Maternity Fitness program?
Yes! You can do both at the same time. I have kept them seperate so they would be a litter easier to navigate but I encourage you to find movement throughout your pregnancy!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!