Simply Yoga
with Sadie Jane
Yoga changed my life and I don't say that lightly. The way you can just leave it all on the mat. The connection to your body and spirit. I don't just love yoga, I need it. This program is meant to allow you to get your feet w... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.77/5
3
15 min
4.89/5
3
10 min
5/5
3
45 min
4.87/5
2
40 min
4.89/5
3
45 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
The goal is to take a test drive with different types of yoga and levels. You do not need to follow a schedule day by day. Feel free to repeat flows that you love!
How to schedule the program into a week?
Each flow is 30-50 minutes. Fit this in as your workout (yoga sculpt is great for that!) or in addition to your workout if you need a little something extra.
I often use yoga to ease tension, anxiety or fear. When I have these feelings, I turn to one of these flows and it helps every time!
Who are these workouts for (skill-level)?
This program has beginner to advanced yoga flows. The program is meant to be a sample to different yoga types and skill levels.
I loved it. Do you have more?
Yes! I post new yoga flows weekly! Keep an eye out on my feed.
Frequently Asked Questions
What are the goals of the program?
The goal is to take a test drive with different types of yoga and levels. You do not need to follow a schedule day by day. Feel free to repeat flows that you love!
How to schedule the program into a week?
Each flow is 30-50 minutes. Fit this in as your workout (yoga sculpt is great for that!) or in addition to your workout if you need a little something extra.
I often use yoga to ease tension, anxiety or fear. When I have these feelings, I turn to one of these flows and it helps every time!
Who are these workouts for (skill-level)?
This program has beginner to advanced yoga flows. The program is meant to be a sample to different yoga types and skill levels.
I loved it. Do you have more?
Yes! I post new yoga flows weekly! Keep an eye out on my feed.
Features that support your success
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Streaming
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
Dee • 3mo ago
Really enjoyed this flow on my rest day! Need to work on being still. So difficult.
L
Lossie • 3mo ago
Loved this it was just what I needed. Thank you!
R
Rachael • 6mo ago
It was so good. Authentic and high vibes. And excellent music. Thank you
R
Robyn • 7mo ago
Thank you, this was wonderful ❤️
S
Samantha • 7mo ago
I loved it! Maybe more poses, I look forward to the next session
K
Kat • 9mo ago
Almost cried. Beautiful grounding flow