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Sadie JaneSadie Jane
/Simply Yoga

Simply Yoga

with Sadie Jane

Yoga changed my life and I don't say that lightly. The way you can just leave it all on the mat. The connection to your body and spirit. I don't just love yoga, I need it. This program is meant to allow you to get your feet w... more

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (16)

4.75/5
3
30 min
4.87/5
2
30 min
+11 sessions more

Frequently Asked Questions

What are the goals of the program?
The goal is to take a test drive with different types of yoga and levels. You do not need to follow a schedule day by day. Feel free to repeat flows that you love!
How to schedule the program into a week?
Each flow is 30-50 minutes. Fit this in as your workout (yoga sculpt is great for that!) or in addition to your workout if you need a little something extra. I often use yoga to ease tension, anxiety or fear. When I have these feelings, I turn to one of these flows and it helps every time!
Who are these workouts for (skill-level)?
This program has beginner to advanced yoga flows. The program is meant to be a sample to different yoga types and skill levels.
I loved it. Do you have more?
Yes! I post new yoga flows weekly! Keep an eye out on my feed.

Frequently Asked Questions

What are the goals of the program?
The goal is to take a test drive with different types of yoga and levels. You do not need to follow a schedule day by day. Feel free to repeat flows that you love!
How to schedule the program into a week?
Each flow is 30-50 minutes. Fit this in as your workout (yoga sculpt is great for that!) or in addition to your workout if you need a little something extra. I often use yoga to ease tension, anxiety or fear. When I have these feelings, I turn to one of these flows and it helps every time!
Who are these workouts for (skill-level)?
This program has beginner to advanced yoga flows. The program is meant to be a sample to different yoga types and skill levels.
I loved it. Do you have more?
Yes! I post new yoga flows weekly! Keep an eye out on my feed.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

V
Veronica 9d ago
You are such an inspiring teacher for a complete beginner like me! Thank you for doing what you do!
V
Veronica 10d ago
You are such an inspiring teacher for a complete beginner like me! Thank you for doing what you do!
P
Priscilla 11d ago
Great beginners class! Couldn’t find the link for the music
M
Megan 16d ago
Powerful!!!! Tears and so much joy!!!! You bring so much love and light to your teachings. I've never experienced yoga like yours!
B
Bridget 16d ago
Wow! I can't wait to practice more my body feels so good.
M
Megan 17d ago
So calming. Love it. Starting to do yoga again and what a great way to start. Did it twice. I want to put this into my morning routine