Ashton

Savanah

I felt so much anxiety writing my fear down. I could feel my heart rate increasing. Then, I claimed my power over this fear and I felt the anxiety get smaller and lose some of its power. ❤️

Ashley

You know, today was a hard day… it’s been one where my anxiety is high and anger has been at the forefront of everything I’ve done. This brought me back to the understanding it’s okay to feel and not always be okay but also remember that there is good in everything and that there is always something to be grateful for. It was a great way to end my day and fill my soul with peace before I drift off to sleep.

Jessi

It felt like you were rushed. I found it distracting and it made it difficult to focus and do the exercise.

Morgan

Such a simple exercise that I can’t wait to incorporate into my morning routine. 💕

Bethany

The journaling prompts have been such an incredible way to start my day! It’s helped me release my feelings on to paper, rather than hold them in. It’s forced me to dig deeper to find the “why” of my feelings and change my mindset. I am only on day 6 and 1/4 of the way through my journal. I feel myself getting lost in my writing. ❤️

Shanna

Wow! Before I began the video I wrote my intention for the day and and a few things I’m grateful for. As I began listening to the video for today’s journaling exercise I was struck hard when you gave us the assignment for today. Changing how I view my body is hard! I am cutting through decades of negative self talk and negative talk from family. It’s hard! It sucks! But I’m going to get to the point of loving my body so much that I always fight to keep it healthy and loved. And I will not pass this trauma on to my girls. I will pass love and nourishment and gratitude.

Courtney

I loved this exercise!! It’s so easy to dwell on the negative in our day but when I applied the same energy to find the positive, that was easy too! And changed how I felt about the whole day. ❤️

Anne Marie

I have something planned for this weekend that is already causing my anxiety. I decided to do this journal exercise again to help work on my fear and anxiety related to this event. I

Amanda

Sheri

So interesting! I had this dream last week and remember feeling like bleck that was a mixture of bizarre and disturbing.. just now writing it in paper I fricking GET it.. a mirror, looking at self worth.. not WHO was In the dream or what I’m doing in the dream but WHY... >mind blown<

Thank you I always have journal gratitude in the morning but never went back to it at night. Your right my exhaustion kicks in and I feel wiped out completely done for the day but would love to try to change the vibration

Marcy

I enjoyed it. I like seeing my thoughts on paper. Even the less desirable ones seem so much less daunting and alarming.
It feels REALLY good to write down gratitudes

So great! I am enjoying taking the time to pause, reflect inward and getting those special thoughts down on paper in the quietness of the morning before the activities of the day begin.

Taylor

Usually I do my journaling in the morning but today it didn't happen until night. I was irritated today and I knew I had messed up my schedule. And then this prompt came.  Perfect timing at end of day to acknowledge my frustrations

Jackie Cooper

Simply Reflect is another integrated program that was previously designed outside of the app. This journaling course not only guides you through ideas for self reflection but allows for healing of past trauma! 

There are 28 journaling prompts to help guide you. Remember to make each one your own. If you feel something do it! Embrace it. Heal from it. 

Meditations are also included in this program. You can find them if you scroll down past day 30. 

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