This program was integrated into the app and is designed to introduce you to meditation. The what, the why, the how. Use meditation throughout your day to ground yourself, prepare for something big, and calm anxiety and fears... more
Start at the beginning. Whether you are new to meditation or have experience. This program will help you focus and gain clarity.
How to schedule the program into a week?
Meditation can happen anywhere, anytime! Each of these meditations takes a few minutes.
Who are these meditations for?
Anyone! My first meditation program was geared towards adults but I’ve had many parents say these helped their kids and teens as well!
Frequently Asked Questions
What are the goals of the program?
Start at the beginning. Whether you are new to meditation or have experience. This program will help you focus and gain clarity.
How to schedule the program into a week?
Meditation can happen anywhere, anytime! Each of these meditations takes a few minutes.
Who are these meditations for?
Anyone! My first meditation program was geared towards adults but I’ve had many parents say these helped their kids and teens as well!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Carolina • 1y ago
I am so excited to the start my meditation healing and practice.
M
Meghan • 2y ago
I’ve been following you since the beginning and have finally decided to take the plunge. I’m excited ❤️
L
Lexi • 3y ago
I’m so incredibly grateful to have your meditation courses! I have suffered with bi polar and anxiety disorders for along time, well most of life and have tried so many different medications and therapies. But this is truly the first thing that I and the people closest to me have noticed a difference! I’m so happy to be starting this new journey and finding peace. Thank you!