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Sadie JaneSadie Jane
/Simply Mindful

Simply Mindful

with Sadie Jane

This program was integrated into the app and is designed to introduce you to meditation. The what, the why, the how. Use meditation throughout your day to ground yourself, prepare for something big, and calm anxiety and fears... more

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (2)

4.86/5
3
30 min

Frequently Asked Questions

What are the goals of the program?
Start at the beginning. Whether you are new to meditation or have experience. This program will help you focus and gain clarity.
How to schedule the program into a week?
Meditation can happen anywhere, anytime! Each of these meditations takes a few minutes.
Who are these meditations for?
Anyone! My first meditation program was geared towards adults but I’ve had many parents say these helped their kids and teens as well!

Frequently Asked Questions

What are the goals of the program?
Start at the beginning. Whether you are new to meditation or have experience. This program will help you focus and gain clarity.
How to schedule the program into a week?
Meditation can happen anywhere, anytime! Each of these meditations takes a few minutes.
Who are these meditations for?
Anyone! My first meditation program was geared towards adults but I’ve had many parents say these helped their kids and teens as well!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Carolina 2d ago
I am so excited to the start my meditation healing and practice.
M
Meghan 5mo ago
I’ve been following you since the beginning and have finally decided to take the plunge. I’m excited ❤️
L
Lexi 1y ago
I’m so incredibly grateful to have your meditation courses! I have suffered with bi polar and anxiety disorders for along time, well most of life and have tried so many different medications and therapies. But this is truly the first thing that I and the people closest to me have noticed a difference! I’m so happy to be starting this new journey and finding peace. Thank you!