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Sadie JaneSadie Jane
/Simply Kids Fitness

Simply Kids Fitness

with Sadie Jane

This 5 week program is designed to have fun introducing movement to your kids. So many times my kiddos wanted to workout with me but after a couple of moves they were done. In this program I introduce games with movement and ... more

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (30)

4.64/5
2
30 min
+25 sessions more

Frequently Asked Questions

What ages is this program for?
Hmmm how old am I? Trick question. I would say kids from 4-9 find this program fun (of course every kid is different)! And once older siblings get into it younger ones will too (2-4).
Why do kids need a workout program?
This program was designed to go hand in hand with my Simply Kids Self-Love program. In that program we go over tools kids can use to help them navigate the big emotions they feel trapped inside of them. One of those tools is movement. So while I don't believe kids need to be on a workout program to "fix" or "change" their bodies, I do believe movement can help them express themselves.
My kid thinks this is silly. What else do you have?
Depending on your kids maturity and age they might think this program is silly. That's ok! I designed it to be somewhat silly! I think it's important to communicate to them that "workouts" or "movement" is for helping us navigate and express our emotions. And then have them try Simply Yoga or any of the new content I post. There's also a section in Simply Mindful for kids meditations. If those are too "silly" you can introduce them to some of the other simply meditations. There's a whole teens section and also Morning intentions, manifesting, and 5 minute meditations to name a couple.

Frequently Asked Questions

What ages is this program for?
Hmmm how old am I? Trick question. I would say kids from 4-9 find this program fun (of course every kid is different)! And once older siblings get into it younger ones will too (2-4).
Why do kids need a workout program?
This program was designed to go hand in hand with my Simply Kids Self-Love program. In that program we go over tools kids can use to help them navigate the big emotions they feel trapped inside of them. One of those tools is movement. So while I don't believe kids need to be on a workout program to "fix" or "change" their bodies, I do believe movement can help them express themselves.
My kid thinks this is silly. What else do you have?
Depending on your kids maturity and age they might think this program is silly. That's ok! I designed it to be somewhat silly! I think it's important to communicate to them that "workouts" or "movement" is for helping us navigate and express our emotions. And then have them try Simply Yoga or any of the new content I post. There's also a section in Simply Mindful for kids meditations. If those are too "silly" you can introduce them to some of the other simply meditations. There's a whole teens section and also Morning intentions, manifesting, and 5 minute meditations to name a couple.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Brittaney 8mo ago
Even I enjoyed doing this cute kids workout with my toddlers! So good! We love panda 🐼
K
Kristen 10mo ago
My kids had so much fun with this.
J
Jessica 1y ago
Kids loved it!
S
Sydney 1y ago
Would love to see more kids options!
K
Katie 1y ago
So cute my kids loved watching it, almost was doing it right 🤪
M
Margo 1y ago
No better way to start our homeschooling day with some movement!