Energy flows within us and around us, and we attract what we give out. This energy is held within us and flows within us through our chakras and meridians. Chakras are spiritual energy centers within the body, and the seven main chakras are located at various points along the spine

These energy centers can hold or release different emotions if we aren’t aligned. They can affect our confidence or intuition. If there are blockages keeping your meridians from transporting energy, it can lead to a lack of energy supply to certain areas or a surplus of energy in other areas. This can bring disharmony to your body, and sometimes illness can follow. We are so quick to medically diagnosis ourselves when really it could be the energy blocks that we have in our bodies causing our illness. Remember a time when you felt really tired and drained. This could have been caused by a sma

There are way more than 7 but we will focus on those main ones. ROOT CHAKRA....trust SACRAL CHAKRA...sexuality, creativity SOLAR PLEXUS CHAKRA...wisdom, power HEART CHAKRA...love, healing THROAT CHAKRA...communication THIRD EYE CHAKRA...awareness CROWN CHAKRA...spirituality

Start with opening one per day. In this program each chakra is a "workout" and within each workout there are breathing tips and yoga posture videos. Once you watch those you can choose the beginner or advanced opener for that chakra and I will guide you through it! Monday - ROOT CHAKRA....trust Tuesday - SACRAL CHAKRA...sexuality, creativity Wednesday - SOLAR PLEXUS CHAKRA...wisdom, power Thursday - HEART CHAKRA...love, healing Friday - THROAT CHAKRA...communication Saturday - THIRD EYE CHAKRA...awareness Sunday - CROWN CHAKRA...spirituality

Have to? No! Will you want to? Yes! After taking it one day at a time you will find that as things come up in your life you will need to open/clear a specific chakra that relates to what is going on. Presentation at work? Throat Chakra Lack sex drive or want to spice things up? Sacral Chakra Wondering why you missed all the signs for something that should have been obvious? Third Eye Chakra You will start to be in tune with what flow of energy you need and as you do healing will happen!