Maternity Fitness
Recovery with Sadie Jane
A 40-week pregnancy safe workout program that will keep you strong during pregnancy, reduce ligament pain, and prepare you for your best labor and recovery ever.
This program was previously created and integrated into the ap... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.89/5
2
30 min
5/5
0
45 min
5/5
0
45 min
+5 sessions more
Details
Category
Postnatal, Prenatal, Full Body
Duration
40 weeks,
Level
All Levels
Location
Home
Frequently Asked Questions
What are the goals of the program?
Keeping up with movement and workouts through out your pregnancy can be tricky. This program shows pregnancy safe movements that will keep you strong during pregnancy, reduce ligament pain, and prepare you for your best labor and recovery ever.
How to schedule the program into a week?
The workouts are set up as a MWF schedule but listen to your body (and baby) to determine the amount you want to do each week. Feel free to skip a workout when needed.
Can I workout while pregnant?
Of course take your concerns to your doctor and feel confident in your decision. But many woman find that they can continue their workout routine with a few changes to movements.
Frequently Asked Questions
What are the goals of the program?
Keeping up with movement and workouts through out your pregnancy can be tricky. This program shows pregnancy safe movements that will keep you strong during pregnancy, reduce ligament pain, and prepare you for your best labor and recovery ever.
How to schedule the program into a week?
The workouts are set up as a MWF schedule but listen to your body (and baby) to determine the amount you want to do each week. Feel free to skip a workout when needed.
Can I workout while pregnant?
Of course take your concerns to your doctor and feel confident in your decision. But many woman find that they can continue their workout routine with a few changes to movements.
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Maria • 3mo ago
I enjoyed it but it's kind of confusing because am used to following like 3x10 or something along those lines per excersise and this one doesn't do that so I have to do it on my own way and add notes under each excersise.
M
Maddy • 9mo ago
Love this felt like it was exactly what I needed after doing the regular work outs
L
Lauren • 1y ago
I needed to find something other than cycling for this 2nd pregnancy. My endurance never got back to where it was before my first and I was finding it really hard to do anything on my bike! I’m really hoping this can help me get some movement in and then I’ll get back to my bike when this pregnancy is over!
S
Sarah • 2y ago
So great, enough of an elevated heart rate but not too kuch
C
Caitlin • 2y ago
I was feeling a little extra tired today. The self pace and the exercises in this workout were perfect to get me moving today.
S
Star • 3y ago
Great!