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Sadie JaneSadie Jane
/Maternity Fitness

Maternity Fitness

with Sadie Jane

A 40-week pregnancy safe workout program that will keep you strong during pregnancy, reduce ligament pain, and prepare you for your best labor and recovery ever. This program was previously created and integrated into the ap... more

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (122)

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30 min
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30 min
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30 min
+117 sessions more

Frequently Asked Questions

What are the goals of the program?
Keeping up with movement and workouts through out your pregnancy can be tricky. This program shows pregnancy safe movements that will keep you strong during pregnancy, reduce ligament pain, and prepare you for your best labor and recovery ever.
How to schedule the program into a week?
The workouts are set up as a MWF schedule but listen to your body (and baby) to determine the amount you want to do each week. Feel free to skip a workout when needed.
Can I workout while pregnant?
Of course take your concerns to your doctor and feel confident in your decision. But many woman find that they can continue their workout routine with a few changes to movements.

Frequently Asked Questions

What are the goals of the program?
Keeping up with movement and workouts through out your pregnancy can be tricky. This program shows pregnancy safe movements that will keep you strong during pregnancy, reduce ligament pain, and prepare you for your best labor and recovery ever.
How to schedule the program into a week?
The workouts are set up as a MWF schedule but listen to your body (and baby) to determine the amount you want to do each week. Feel free to skip a workout when needed.
Can I workout while pregnant?
Of course take your concerns to your doctor and feel confident in your decision. But many woman find that they can continue their workout routine with a few changes to movements.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

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Sarah 2mo ago
So great, enough of an elevated heart rate but not too kuch
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Caitlin 7mo ago
I was feeling a little extra tired today. The self pace and the exercises in this workout were perfect to get me moving today.
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Star 1y ago
Great!
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Morgan 2y ago
I needed that more then anything!
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Kylie 2y ago
So good! Just what me and my baby needed after the stress and tension of the holidays!
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Marissa 2y ago
Thank you so much! This was wonderful. I’m 28 weeks and new(ish) to yoga especially maternity yoga. This was just what I needed this morning.