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Sadie JaneSadie Jane
/Kids Meditations

Kids Meditations

with Sadie Jane

Here you can find all of the meditations for kids and there's more to come! I have found that kids respond so well to the practice meditation. They are new to processing these big emotions and meditation can help them feel ca... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (13)

4.8/5
2
30 min
4.89/5
3
30 min
4.75/5
3
30 min
4.88/5
3
30 min
4.81/5
3
30 min
+8 sessions more

Frequently Asked Questions

How can I get my kids to sit still?
Short answer. They don't have to! It's hard to sit still...I bet it's even hard for you! Stop trying to force your kid's practice to look like yours. With that said, the long answer is. Start your practice. Set up your space, set the mood. Let them join you! Pretty soon they will feel the difference that sitting in stillness can create and they will start to sit in stillness too.
How does this work?
Simply pick a meditation you think your child might need that day and press play. Maybe they just need a little strength for the day, the morning intention meditation is great for that! Maybe they are nervous or anxious...and there are more meditations coming!

Frequently Asked Questions

How can I get my kids to sit still?
Short answer. They don't have to! It's hard to sit still...I bet it's even hard for you! Stop trying to force your kid's practice to look like yours. With that said, the long answer is. Start your practice. Set up your space, set the mood. Let them join you! Pretty soon they will feel the difference that sitting in stillness can create and they will start to sit in stillness too.
How does this work?
Simply pick a meditation you think your child might need that day and press play. Maybe they just need a little strength for the day, the morning intention meditation is great for that! Maybe they are nervous or anxious...and there are more meditations coming!
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Comments

J
Jami 1d ago
My granddaughter loved the affirmations meditation! Thank you so much! Love you Sadie!❤️🤟🏼
S
Sarah 2mo ago
So sweet
M
Megan 5mo ago
Both my boy's love this. Hearing them thank and love every body part warms my heart.
M
Melissa 5mo ago
My daughter loved it!
T
Tehane 6mo ago
I love how this meditation focuses on showing love for our bodies. This is so important for kids to learn; positive body image. Thank you Sadie!
M
Mallory 8mo ago
I love it 💖