Sadie Jane
Sadie Jane
/
Body
Body
Our bodies tell us where we need the most healing. Our trauma, our mental hardships...they manifest themselves throughout the body. Let me take you on a journey of healing through movement. Let us stop punishing ourselves thr
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Get access for $1
Unlock this program and
50,000
workouts
Get access for $1
Unlock this program and
50,000
workouts
Workouts (7)
Belly Breathing Instruction
5.0
0
4 In 4 Out Breathing Instruction
5.0
0
4-7-8 Breathing Instructions
5.0
0
Small Breath Holds Instructions
5.0
0
Breathing Baby Down Instruction
5.0
0
Pant Pant Blow Instruction
5.0
0
Active Labor Breathing Instruction
5.0
0