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Sadie JaneSadie Jane
/Body Meditations

Body Meditations

with Sadie Jane

Our bodies need all the love and care and attention we can give them. Movement is an important part of that but meditations can work together to help heal those hot spots, those painful spots, those spots that need our attent... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (12)

0/5
0
30 min
+7 sessions more

Frequently Asked Questions

What are body meditations for?
Often our physical bodies signal to us where we need the most healing. These meditations help us focus on those parts of our body so we can physically heal from mental trauma.
Are these meditations just for trauma?
No! Stress, anxiety, depression...they come to us in many forms...not just trauma. I encourage you to feel these out.

Frequently Asked Questions

What are body meditations for?
Often our physical bodies signal to us where we need the most healing. These meditations help us focus on those parts of our body so we can physically heal from mental trauma.
Are these meditations just for trauma?
No! Stress, anxiety, depression...they come to us in many forms...not just trauma. I encourage you to feel these out.
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Comments

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Taylor 24d ago
It was amazing, just what I was needing today.
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Nicole 1mo ago
Absolutely beautiful. Thank you for guiding me to love my moon ❤️❤️
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Alicia 4mo ago
So healing, especially directly after a week of SANE training! Thank you.
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Brooke 4mo ago
More like this!!! I love transferring my mind to other places. So so good. Please keep these coming. ❤️
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Cohlee 5mo ago
I am starting the full commitment to my weight loss journey this next week and I have been so anxious as to how it was going to happen, if I was going to have to worry about not losing the weight that needs to come off to help my body become healthy again. Today I found inner peace in knowing that each and every pound is something beautiful that has carried my body up until this point
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Ashley 6mo ago
This is a powerful app. It will change your life in ways you didn’t know where possible.