Name: Playbook - Sadie Jane - DAY 1: START WITH ONE WORD
Uploaded: 2023-08-22T02:40:41.694Z
Duration: 5 min
Description: DAY 1: START WITH ONE WORD

Ashton

Such a simple exercise that I can’t wait to incorporate into my morning routine. 💕

Bethany

It was awesome! I love the word that I picked: Grace. Having grace for myself while navigating hard things in my life is what I need.

Samantha Brand

Why are we required to leave a rating after each section or mediation we listen to or open?!? There isn’t away around them to get back to the main page unless you leave a rating. That’s kind of frustrating and annoying. Easier access to maneuver through the app would be helpful and awesome! 
Love the app though, I really do!

Becki

I really enjoyed it. I’m so excited to keep going.

Anne Marie

Ronald  Leon

I seriously love your energy! You have a way of making everything seem possible! Thank you for sharing your energy and talents with so many! It is truly cherished! ❤️🙏🏻❤️

Jennifer

I’m restarting this whole program! I took a leap of faith and quit my job to be at home with my girls and to find love for myself. I’m loving and actually working this program this time!

Lexi Otis

Shirley Darger

Kristen

A perfect simple start! Not deep and overwhelming. Thanks Sadie!!

Megan

Love it! My word for the day is presence.

Jackie Cooper

Who knew that something so simple to release so much. I've been feeling off the last few days with some thoughts of what is triggering it.  My word for this journaling was "ENOUGH" and the tears flowed and emotion started to come and be released. I am enough. I am good enough.  Thank you so much. I'm excited to keep going and heal myself from shame and negative thoughts if imperfection. I am enough.

Amanda

Simple, packed with goodness, direct. 🌸

Sheri

Pulling this tool back out as our family embarks on a new journey. A big, life changing journey. We were looking for something but never would have thought we’d say good bye to a life we had created for a life we never knew we wanted. Journaling helps me process and I have loads to process.

Courtney

Camille

Exactly what I needed today!! I did one word for my whole day and one word for my business ❤️

Tashina

Christina Mullins

Contrary to popular belief, journaling doesn’t have to be anything more than your thoughts. BUT, that can be confusing for someone who hasn’t processed a thought through writing. So, let’s start small yet mightily.

Today I want you to only write ONE WORD in that beautiful new journal of yours.

DAY 1: START WITH ONE WORD

Thank you I always have journal gratitude in the morning but never went back to it at night. Your right my exhaustion kicks in and I feel wiped out completely done for the day but would love to try to change the vibration

Marcy

So great! I am enjoying taking the time to pause, reflect inward and getting those special thoughts down on paper in the quietness of the morning before the activities of the day begin.

Taylor

DAY 2: RAISE YOUR VIBRATION WITH GRATITUDE

You know, today was a hard day… it’s been one where my anxiety is high and anger has been at the forefront of everything I’ve done. This brought me back to the understanding it’s okay to feel and not always be okay but also remember that there is good in everything and that there is always something to be grateful for. It was a great way to end my day and fill my soul with peace before I drift off to sleep.

Jessi

I loved this exercise!! It’s so easy to dwell on the negative in our day but when I applied the same energy to find the positive, that was easy too! And changed how I felt about the whole day. ❤️

Ashley

I enjoyed it. I like seeing my thoughts on paper. Even the less desirable ones seem so much less daunting and alarming.
It feels REALLY good to write down gratitudes

DAY 3: LEARN FROM THE GOOD & THE BAD

Savanah

I felt so much anxiety writing my fear down. I could feel my heart rate increasing. Then, I claimed my power over this fear and I felt the anxiety get smaller and lose some of its power. ❤️

I have something planned for this weekend that is already causing my anxiety. I decided to do this journal exercise again to help work on my fear and anxiety related to this event. I

DAY 4: LET GO OF FEAR

It felt like you were rushed. I found it distracting and it made it difficult to focus and do the exercise.

Morgan

So interesting! I had this dream last week and remember feeling like bleck that was a mixture of bizarre and disturbing.. just now writing it in paper I fricking GET it.. a mirror, looking at self worth.. not WHO was In the dream or what I’m doing in the dream but WHY... >mind blown<

DAY 5: RECALL YOUR DREAM

The journaling prompts have been such an incredible way to start my day! It’s helped me release my feelings on to paper, rather than hold them in. It’s forced me to dig deeper to find the “why” of my feelings and change my mindset. I am only on day 6 and 1/4 of the way through my journal. I feel myself getting lost in my writing. ❤️

Shanna

DAY 6: FOCUS ON FEEL-GOOD MOMENTS

DAY 7: RELIVE THE BEST MOMENT EVER

Day 8 - FOLLOW A SIMPLE FORMAT

Usually I do my journaling in the morning but today it didn't happen until night. I was irritated today and I knew I had messed up my schedule. And then this prompt came.  Perfect timing at end of day to acknowledge my frustrations

Day 9 - STOP. DROP. WRITE YOUR EMOTIONS

Wow! Before I began the video I wrote my intention for the day and and a few things I’m grateful for. As I began listening to the video for today’s journaling exercise I was struck hard when you gave us the assignment for today. Changing how I view my body is hard! I am cutting through decades of negative self talk and negative talk from family. It’s hard! It sucks! But I’m going to get to the point of loving my body so much that I always fight to keep it healthy and loved. And I will not pass this trauma on to my girls. I will pass love and nourishment and gratitude.

DAY 1: START WITH ONE WORD

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