Sadie Jane
Sadie Jane
/
Body
Active Labor Breathing Instruction
5.0
|
10 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
This technique is for the time that you are actively dilating. At this point in your labor your baby might start to feel contractions too. This breathing is a cleansing breath.
More workouts from
Sadie Jane
Belly Breathing Instruction
5.0
0
4 In 4 Out Breathing Instruction
5.0
0
4-7-8 Breathing Instructions
5.0
0
Small Breath Holds Instructions
5.0
0
Breathing Baby Down Instruction
5.0
0
Pant Pant Blow Instruction
5.0
0
POWERED BY
PLAYBOOK