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Sabs SarettoSabs Saretto
/PULL UPS & PUSH UPS

PULL UPS & PUSH UPS

Skills Training with Sabs Saretto

- Programa de 4 semanas donde entrenaremos tren superior sin necesitar equipo. Este entrenamiento es el primer paso para la calistenia. ... more

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Sessions (12)

Week 1 • Day 1
Push Ups 1
4.67/5
3
45 min
Week 1 • Day 3
Chin Ups 1
0/5
0
45 min
Week 1 • Day 5
Push Ups 2
/5
0
45 min
Week 2 • Day 1
Chin Ups 2
/5
0
45 min
Week 2 • Day 3
Push Ups 3
/5
0
45 min
+7 sessions more

Details

Category
Bodyweight, Lifestyle, Sports, Arms, Back, Chest, Core/Abs, Upper Body
Duration
4 weeks, 4 days/week, 45-60 min
Level
Intermediate
Equipment
Barra alta, Paralelas, Powerband, Miniband.
Location
Outdoor
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jason • 8d ago
Me morí un poquito! Suavecito pero canson
N
Naty • 4mo ago
Son rutinas muy completas, se siente el entreno.
S
Summer • 5mo ago
Excelent