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Sabrina NicoleSabrina Nicole
/Quads like Sab

W2/D1 Quads, Hams

5.0|45 min
- Warmup with Lunges (no weight) 15, 15, 15 (each leg) - Leg extension 20, 20, 20 - Smith machine squats (or pendulum squats) 10, 10, 10, 10... more

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