Name: Playbook - Sabrina Nicole - W1/D5 Shoulders
Uploaded: 2023-02-05T15:14:46.530Z
Duration: 60 min
Description: W1/D5 Shoulders

- Seated Dumbbell Press 15, 8, 6 drop 6 drop 6
- Rear Delt Fly (Cable or Machine) 15, 12, 10, 8 drop 8
- Lateral Raise 25, 25, 25
- Cable Front Raise 15, 15, 15
- Upright Row 25, 25, 25

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell shoulder press (Last set drop set 6,6,6)

- Raise your arms with a bend at the elbow
- Engage the back of your shoulders
- Move with a slow controlled motion

Rear delt fly (Last set drop set 8,8)

- Keep a slight bend at the elbows
- Raise until you reach shoulder height
- Lower with a controlled motion

Side Lateral Raise

- Hold the handle with your palms facing you 
- Raise until shoulder height pausing at the top 
- Lower with a slow controlled motion

Cable front raise

- Hands shoulder width apart and raise to upper chest level

Upright row

W1/D5 Shoulders

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