Sabrina Nicole
Sabrina Nicole
/
Wellness Part 1
W1/D1 Quads, Glutes
4.7
|
45Β min
|
11 comments
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- Hip thrust (barbell or machine) 20, 20, 20 - Abductors superset with Adductors 20, 20, 20 - Glute kickback (cable or machine) 12, 12, 12
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Community
D
Dana β’ 1y ago
Loved this!
G
Gio β’ 1y ago
Love you!! Thank you! That was an amazing workout πͺπ½π«Άπ½π«΅π½
J
Johanna β’ 1y ago
Amazing workout! π€©
M
Makayla β’ 1y ago
Such a spicy workout holy crap
A
Adriana β’ 1y ago
Painful in a good wayππͺ¦
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